Health Benefits of Ajwa Dates

Kabkab date has a mild and delicious taste and its properties are more than other dates and it is rich in magnesium, protein, and manganese, which after every time, according to the nature of kabab date, gives a lot of energy to the body, and it is suitable for those who They have a lot of activity and are also suitable for athletes to gain energy and be more active after each time they eat dates.

Dates have a high nutritional value that can be useful for pregnant women and the development of the fetus, and by consuming dates, they can provide the calories they need, and dates can be a good alternative to get useful calories, as well as the presence of rich substances in Dates improve fetal growth.

Consuming dates prevents Alzheimer’s and slows it down, and the presence of a substance called boron prevents osteoporosis.

Consuming dates reduces and regulates blood cholesterol, which is interesting to know that this rich substance does not contain any cholesterol.

Dates are rich in vitamins B and C, they are very useful for repairing nails, skin and hair, and they make the tissues start to grow and also prevent itching of the skin and hair.

Dates prevent the accumulation of a substance called melamine. Melamine causes aging. In fact, dates are anti-aging.

Dates are rich in potassium, and this benefit of dates makes us not have high blood pressure, and lack of potassium in the body causes kidney stones to form in the body.