Eating Pemborong Kurma balanced meal will assist to lead suitable life. But the question is: what is really a balanced meal? The alkaline and acid ash in our body should be for the ratio 80% alkaline and 20 % acidic. Similarly meal truck we consume ought to in the similar ratio so pertaining to keep the body pH at -.4. Consuming alkaline pH food will open the doors of a healthy and long way of living.
Another juice I really love is watermelon juice. Secret behind with the watermelon would be juice the rind and seeds in addition to the fruit. The rind may be the you’ll find most from the minerals and sodium.
A whole grain, multi-grain cereal, hot or cold, with plants and almond, rice or soymilk is an efficient choice. My personal favorite is old-fashioned oats, which I add chopped Dates Fruit Benefits, almonds, walnuts, raisins, chopped apple. It cooks up quickly. I sometimes add a banana smoothie mixture in host to milk. I never get tired with the dish. Is actually very made of entirely whole foods; is nutrient dense, with lots of protein, fat and carbohydrates, plus functioning regularly .. It really sticks to the rib cage.
Alcohol highly high nutrient. Even light drinks can increase. At parties, try substituting water for part regarding drinks. The Dietary Guidelines recommend limiting drinks to a single per day.
All of Dr. Walker’s books are very important reading for health seekers. Dr. Walker was a raw foodist who lived in order to become either 114 or 118 years old in perfect health. He drank live fruit and vegetable juices on a daily basis.
You are most likely reading this because you wish to know for you to eat as an alternative to all of us sticky treats right? I will talk rrn regards to the foods that may help you now, but The thrill it is vital to grasp the situations contributing you to your “un-healthy option”. There will always be of psychology around eating routine and an individual can understand or even preempt a situation, you’ll need a pretty good chance of most people to manage it.
Add antioxidants to diet regime – Although your supplements may include antioxidants, it is still a good idea to add foods that have antioxidant properties to your everyday menu. These include citrus as well as berries, green leafy vegetables, red beets, dried fruit (apricots, prunes, dates), soybeans, pinto beans, pecans, walnuts, sunflower seeds, cloves, cinnamon and oregano.
Break down those overwhelming projects and papers into doable segments that may get divide standing on calendar. They are rich in potassium, magnesium and fiber content. The pH level should be between 4 and the.5.
Eating Pemborong Kurma balanced meal will assist to lead suitable life. But the question is: what is really a balanced meal? The alkaline and acid ash in our body should be for the ratio 80% alkaline and 20 % acidic. Similarly meal truck we consume ought to in the similar ratio so pertaining to keep the body pH at -.4. Consuming alkaline pH food will open the doors of a healthy and long way of living.
Another juice I really love is watermelon juice. Secret behind with the watermelon would be juice the rind and seeds in addition to the fruit. The rind may be the you’ll find most from the minerals and sodium.
A whole grain, multi-grain cereal, hot or cold, with plants and almond, rice or soymilk is an efficient choice. My personal favorite is old-fashioned oats, which I add chopped Dates Fruit Benefits, almonds, walnuts, raisins, chopped apple. It cooks up quickly. I sometimes add a banana smoothie mixture in host to milk. I never get tired with the dish. Is actually very made of entirely whole foods; is nutrient dense, with lots of protein, fat and carbohydrates, plus functioning regularly .. It really sticks to the rib cage.
Alcohol highly high nutrient. Even light drinks can increase. At parties, try substituting water for part regarding drinks. The Dietary Guidelines recommend limiting drinks to a single per day.
All of Dr. Walker’s books are very important reading for health seekers. Dr. Walker was a raw foodist who lived in order to become either 114 or 118 years old in perfect health. He drank live fruit and vegetable juices on a daily basis.
You are most likely reading this because you wish to know for you to eat as an alternative to all of us sticky treats right? I will talk rrn regards to the foods that may help you now, but The thrill it is vital to grasp the situations contributing you to your “un-healthy option”. There will always be of psychology around eating routine and an individual can understand or even preempt a situation, you’ll need a pretty good chance of most people to manage it.
Add antioxidants to diet regime – Although your supplements may include antioxidants, it is still a good idea to add foods that have antioxidant properties to your everyday menu. These include citrus as well as berries, green leafy vegetables, red beets, dried fruit (apricots, prunes, dates), soybeans, pinto beans, pecans, walnuts, sunflower seeds, cloves, cinnamon and oregano.
Break down those overwhelming projects and papers into doable segments that may get divide standing on calendar. They are rich in potassium, magnesium and fiber content. The pH level should be between 4 and the.5.
Additional benefits of dates
1- Researchers say that eating dates alone or together with dairy products, including milk, is very useful for bruises and excessive fatigue caused by fasting or heavy activities.
2- Dates have fibers that are very effective in reducing fat and providing protein.
3- The latest scientific research shows that dates are effective in eliminating people’s violence and providing them with mental peace.
4- Due to the presence of mucilage and pectic substances, it soothes cough and has the effect of relieving chest discomfort. For this purpose, they prepare sweet water from the decoction of 50 grams per half liter, which is useful for chest pain.
5- Dates can be effective in improving limb paralysis, back pain and joint discomfort.
6- It is said that the decoction of dates in milk softens the breasts, cures the kidneys, and prevents inflammation, infectious diseases, and hair loss.
7- Mixing dates with fresh milk is very effective in increasing and strengthening sexual power.
8- Based on evidence, in areas where date consumption is high, this fruit can be effective in preventing cancer
9- In some traditional medicine books, dates are mentioned as a blood thinner, which is very useful for weak-tempered people.
10- Dates neutralize excess stomach acid and are very beneficial for the elderly and children.
11- The miraculous effect of date seeds is to eliminate the swelling of the eyelids. For this purpose, they make an ointment from date seeds and put it on the eyes. This ointment is also the best medicine for eyelash growth.
Kabkab date has a mild and delicious taste and its properties are more than other dates and it is rich in magnesium, protein, and manganese, which after every time, according to the nature of kabab date, gives a lot of energy to the body, and it is suitable for those who They have a lot of activity and are also suitable for athletes to gain energy and be more active after each time they eat dates.
Dates have a high nutritional value that can be useful for pregnant women and the development of the fetus, and by consuming dates, they can provide the calories they need, and dates can be a good alternative to get useful calories, as well as the presence of rich substances in Dates improve fetal growth.
Consuming dates prevents Alzheimer’s and slows it down, and the presence of a substance called boron prevents osteoporosis.
Consuming dates reduces and regulates blood cholesterol, which is interesting to know that this rich substance does not contain any cholesterol.
Dates are rich in vitamins B and C, they are very useful for repairing nails, skin and hair, and they make the tissues start to grow and also prevent itching of the skin and hair.
Dates prevent the accumulation of a substance called melamine. Melamine causes aging. In fact, dates are anti-aging.
Dates are rich in potassium, and this benefit of dates makes us not have high blood pressure, and lack of potassium in the body causes kidney stones to form in the body.
The most suitable temperature for keeping fresh date seeds is between +5 and -5 degrees Celsius. Of course, as we said, the conditions for keeping dry dates in the open environment and room temperature are available.
The most important tips for keeping date seeds
Remember not to store this nutritious seed for a long time. Because this method has a direct effect on reducing the properties and nutritional value of dates.
The longer the date seeds are stored, the less flavor they have.
Long-term storage of fresh dates causes accumulation of sap at the bottom of the container. In addition to harming the appearance of dates, this condition is effective in making it sour.
Long-term storage of dates reduces the moisture in it. After that, dark brown spots appear on the skin of the date. These heads are called sugar crystals. This condition is completely normal and can be solved with a little heat. But ignoring it will cause the dates to turn sour.
Familiarity with the principles and methods of keeping dates is essential for the long-term use of this nutritious seed. Considering that date seeds are consumed unripe, fresh and dry, you should be familiar with the most suitable storage method in each case. The best way to preserve fresh dates is to freeze them. With this method, date seeds can be used for a period of 3 years.
date cookies
ingredients
Flour 1 kilo
400 grams of milk
100 grams of water
Salt 1 tablespoon
Sugar 1 tablespoon
Fresh dough liquid or pour liquid dough 42 grams of liquid, 1 tablespoon of powder
Dates without seeds 400 grams
3-4 tablespoons of liquid oil
1 tablespoon of cumin seeds
Cumin powder as needed
Cinnamon powder 1 tablespoon
How to make date cookies
- Mix flour and cumin together and add some liquid oil to it. The amount of oil should be such that the flour is moistened and the mixture looks like breadcrumbs. This combination is better to rest for 8 to 9 hours.
- Put the cumin and cinnamon powder together with a spoonful of butter on a low heat and heat it a little. Then add dates to them. After it cools down, make small walnut-sized balls from this mixture and keep it aside.
- Mix sugar and semi-heated milk and then add the dough liquid to them. After 5 minutes, add this mixture to the flour and knead. If needed, add a small amount of water to the dough to make it smooth and non-sticky. This dough needs to rest for 1 to 2 hours.
- Divide the resulting dough into 20 small chins. Then we spread each chin a little with our hands and place a ball of dates in the middle and collect the dough. After that, we put the dough on the board and spread it again with hand pressure. If you wish, you can use a mold or knife to make different shapes for cookies. (For more information, refer to the article on how to make date cookies with three simple methods)
- Place the doughs in the tray at a suitable distance from each other and make holes on it with a fork according to your taste. You can also make your favorite shapes on the cookies with various templates.
- Apply some egg yolk on the cookies with a special brush.
- Heat the oven for ten minutes at 180 degrees Celsius and then put the tray in it for 15 minutes.
- If your oven is equipped with a grill cooking system, you can turn on the upper element for 4 to 5 minutes after turning off the lower flame to toast the surface of the cookies.
How to prepare date roll with flour
One way to prepare date dessert is to use sesame paste along with dates. To make this dessert, you need the following ingredients:
Sesame flour: 2 tablespoons
Coconut powder: 4 tablespoons
Soft dates: one pack
Butter: 50 grams
Sesame: 2 tablespoons
Walnuts: 100 grams
Cinnamon powder: half a teaspoon (optional)
Nutmeg: a teaspoon (optional)
To prepare this roll, proceed as follows:
First, you need to take the core and skin of the dates. In another container, melt the butter with indirect heat (on a kettle or samovar). Then chop the walnuts with a knife.
Pour the melted butter on the dates and then knead until it becomes a dough. At this stage of how to prepare date rolls with flour, you should add other ingredients (flour, cinnamon powder and nutmeg) to the ingredients. Then knead the dough by hand until combined.
You also need a cellophane to make this date dessert. Pour some coconut powder on the cellophane and add dates and flour on it after the dough. Flatten the dessert dough with a rolling pin. Cover the ingredients with walnut seeds, sesame and coconut powder. Put cellophane on it again and smooth it with a rolling pin.
Finally, place your date dessert in the refrigerator to cool. Then cut with a knife and eat.
Antioxidants are substances that can prevent or slow damage caused by free radicals, unstable molecules that the body produces in response to environmental and other stressors. These compounds are sometimes known as free radical scavengers. Antioxidant sources can be natural or synthetic. Some plant foods are thought to be rich in antioxidants. The body also produces some antioxidants known as endogenous antioxidants.
Antioxidants that come from outside the body are called exogenous. Factors that increase the production of free radicals in the body include inflammation, air pollution, ultraviolet rays and cigarette smoke. Free radicals are associated with oxidative stress, cancer, arthritis, stroke, respiratory disease, immunodeficiency, emphysema (a type of chronic lung disease), Parkinson’s disease, and other inflammatory or ischemic diseases.
The antioxidant properties of dates prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.
Types of antioxidants
It is thought that there are hundreds and possibly thousands of substances that can act as antioxidants. Each has its own role and is able to communicate with other antioxidants so that the body works effectively. Examples of antioxidants that are obtained from foreign substances are:
Vitamin A
Vitamin C
Vitamin E
beta carotene
Lycopene
lutein
Selenium
Manganese
Zexanthine
Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are a variety of antioxidants and plant nutrients, and they are all found in plant foods. Each antioxidant has a different function and cannot be replaced by another substance. This is why it is important to have a varied diet.
Research shows that eating dates has a positive effect on men’s sexual health, and the nutrients in the fruit increase the general health of the body and prevent disease. Read on to know the benefits of consuming dates and their nutritional information, as well as how to include them in your diet.
Benefits of using dates
They can help treat infertility.
In traditional African medicine, people have long used dates to treat male infertility. Researchers have studied the effects of Kurma
Dates promote brain health
A 2016 peer-reviewed scientific review notes that regular consumption of dates is linked to improved cognitive skills and a reduced risk of Alzheimer’s disease. Alzheimer’s impairs memory and thinking ability. This study shows that long-term use of date supplements in rodents is associated with a reduction in plaque formation in the brain. These plaques are present in people with Alzheimer’s disease.
The benefits of using dates in men’s sexual health
Dates have been used for years as a food that enriches men’s sexual health; is used. Flavonoids and estradiol in dates have positive effects to increase sperm count and sperm quality.
It makes natural childbirth easier
Eating Kurma Rotab Malaysia causes the cervix to dilate and reduces the need for induction labor. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labor. Dates also contain a compound called tannin that helps facilitate uterine contractions during labor.
Antioxidants in dates help reduce chronic diseases
Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of some chronic diseases including cancer, diabetes, Alzheimer’s disease and cardiovascular diseases.
Dates increase skin health.
Topical creams containing dates improve skin health. Research shows that using date creams on the skin can improve the moisture, elasticity and whiteness of the skin. They also noted that dates reduce the effects of aging on the skin.
The benefits of using dates in improving diabetes
Diabetes means loss of blood sugar control. Scientific research on this issue shows that dates have the ability to treat diabetes due to their antioxidant properties. Some studies in this review show that dates can improve the function of the pancreas in releasing insulin (a hormone that helps maintain normal blood sugar levels). Dates can also help with diabetes complications.
In addition, dates are rich in fiber; This means that the body absorbs them slowly during digestion and this helps a person to maintain a stable blood sugar level.
Their fiber content helps prevent some diseases
Dietary fibers can prevent diabetes, obesity and cardiovascular diseases. In addition, fiber can help reduce the risk of gastrointestinal diseases such as constipation, colon cancer, and peptic ulcers.
What is an antioxidant? What role do antioxidants play in the body? Are antioxidants absorbed by the body through food or do we need to take supplements? If antioxidants are also obtained through food, then what foods contain this substance? These are the questions that are going to be answered in the upcoming article.
Have you ever wondered what makes blueberries blue and pomegranates red? If you haven’t thought about it until now, it’s good to know that this beautiful red or purple color that you see in fruits and some vegetables is caused by anthocyanin pigments that are naturally present in them.
According to a study published in February 2016 in Current Opinion in Food Science, all fruits contain natural pigments. These pigments produce different colors of fruits. For example, beta-carotene gives carrots their orange color and chlorophyll gives vegetables such as kale and collard greens their green color. But this is not the only role of pigments. These pigments also act as antioxidants.
Antioxidants are compounds that prevent the oxidation of molecules in the body. When molecules in the body are subjected to oxidative stress, they release another toxic side molecule called “free radicals” that can damage the body’s cells. This damage can lead to a person suffering from various incurable diseases such as cancer. Kedai Kurma Malaysia offers you high-quality dates that are famous for their abundant antioxidants.
A study whose results were published in the Journal of Nutritional Sciences in December 2016 showed that antioxidants prevent a person from suffering from various cancers, heart diseases, and eye diseases such as macular degeneration due to the stabilization of cells and their protection against oxidative stress.
According to scientists, antioxidants can help prevent aging and prolong life by creating free radicals. However, more recent research has proven that the true root of aging is much more complex than the presence or absence of antioxidants.