Additional benefits of dates

1- Researchers say that eating dates alone or together with dairy products, including milk, is very useful for bruises and excessive fatigue caused by fasting or heavy activities.

2- Dates have fibers that are very effective in reducing fat and providing protein.

3- The latest scientific research shows that dates are effective in eliminating people’s violence and providing them with mental peace.

4- Due to the presence of mucilage and pectic substances, it soothes cough and has the effect of relieving chest discomfort. For this purpose, they prepare sweet water from the decoction of 50 grams per half liter, which is useful for chest pain.

5- Dates can be effective in improving limb paralysis, back pain and joint discomfort.

6- It is said that the decoction of dates in milk softens the breasts, cures the kidneys, and prevents inflammation, infectious diseases, and hair loss.

7- Mixing dates with fresh milk is very effective in increasing and strengthening sexual power.

8- Based on evidence, in areas where date consumption is high, this fruit can be effective in preventing cancer

9- In some traditional medicine books, dates are mentioned as a blood thinner, which is very useful for weak-tempered people.

10- Dates neutralize excess stomach acid and are very beneficial for the elderly and children.

11- The miraculous effect of date seeds is to eliminate the swelling of the eyelids. For this purpose, they make an ointment from date seeds and put it on the eyes. This ointment is also the best medicine for eyelash growth.

Kabkab date has a mild and delicious taste and its properties are more than other dates and it is rich in magnesium, protein, and manganese, which after every time, according to the nature of kabab date, gives a lot of energy to the body, and it is suitable for those who They have a lot of activity and are also suitable for athletes to gain energy and be more active after each time they eat dates.

Dates have a high nutritional value that can be useful for pregnant women and the development of the fetus, and by consuming dates, they can provide the calories they need, and dates can be a good alternative to get useful calories, as well as the presence of rich substances in Dates improve fetal growth.

Consuming dates prevents Alzheimer’s and slows it down, and the presence of a substance called boron prevents osteoporosis.

Consuming dates reduces and regulates blood cholesterol, which is interesting to know that this rich substance does not contain any cholesterol.

Dates are rich in vitamins B and C, they are very useful for repairing nails, skin and hair, and they make the tissues start to grow and also prevent itching of the skin and hair.

Dates prevent the accumulation of a substance called melamine. Melamine causes aging. In fact, dates are anti-aging.

Dates are rich in potassium, and this benefit of dates makes us not have high blood pressure, and lack of potassium in the body causes kidney stones to form in the body.

The most suitable temperature for keeping fresh date seeds is between +5 and -5 degrees Celsius. Of course, as we said, the conditions for keeping dry dates in the open environment and room temperature are available.

The most important tips for keeping date seeds

Remember not to store this nutritious seed for a long time. Because this method has a direct effect on reducing the properties and nutritional value of dates.

The longer the date seeds are stored, the less flavor they have.

Long-term storage of fresh dates causes accumulation of sap at the bottom of the container. In addition to harming the appearance of dates, this condition is effective in making it sour.

Long-term storage of dates reduces the moisture in it. After that, dark brown spots appear on the skin of the date. These heads are called sugar crystals. This condition is completely normal and can be solved with a little heat. But ignoring it will cause the dates to turn sour.

Familiarity with the principles and methods of keeping dates is essential for the long-term use of this nutritious seed. Considering that date seeds are consumed unripe, fresh and dry, you should be familiar with the most suitable storage method in each case. The best way to preserve fresh dates is to freeze them. With this method, date seeds can be used for a period of 3 years.

date cookies


Flour 1 kilo

400 grams of milk

100 grams of water

Salt 1 tablespoon

Sugar 1 tablespoon

Fresh dough liquid or pour liquid dough 42 grams of liquid, 1 tablespoon of powder

Dates without seeds 400 grams

3-4 tablespoons of liquid oil

1 tablespoon of cumin seeds

Cumin powder as needed

Cinnamon powder 1 tablespoon

How to make date cookies

  1. Mix flour and cumin together and add some liquid oil to it. The amount of oil should be such that the flour is moistened and the mixture looks like breadcrumbs. This combination is better to rest for 8 to 9 hours.
  2. Put the cumin and cinnamon powder together with a spoonful of butter on a low heat and heat it a little. Then add dates to them. After it cools down, make small walnut-sized balls from this mixture and keep it aside.
  3. Mix sugar and semi-heated milk and then add the dough liquid to them. After 5 minutes, add this mixture to the flour and knead. If needed, add a small amount of water to the dough to make it smooth and non-sticky. This dough needs to rest for 1 to 2 hours.
  4. Divide the resulting dough into 20 small chins. Then we spread each chin a little with our hands and place a ball of dates in the middle and collect the dough. After that, we put the dough on the board and spread it again with hand pressure. If you wish, you can use a mold or knife to make different shapes for cookies. (For more information, refer to the article on how to make date cookies with three simple methods)
  5. Place the doughs in the tray at a suitable distance from each other and make holes on it with a fork according to your taste. You can also make your favorite shapes on the cookies with various templates.
  6. Apply some egg yolk on the cookies with a special brush.
  7. Heat the oven for ten minutes at 180 degrees Celsius and then put the tray in it for 15 minutes.
  8. If your oven is equipped with a grill cooking system, you can turn on the upper element for 4 to 5 minutes after turning off the lower flame to toast the surface of the cookies.

How to prepare date roll with flour

One way to prepare date dessert is to use sesame paste along with dates. To make this dessert, you need the following ingredients:

Sesame flour: 2 tablespoons

Coconut powder: 4 tablespoons

Soft dates: one pack

Butter: 50 grams

Sesame: 2 tablespoons

Walnuts: 100 grams

Cinnamon powder: half a teaspoon (optional)

Nutmeg: a teaspoon (optional)

To prepare this roll, proceed as follows:

First, you need to take the core and skin of the dates. In another container, melt the butter with indirect heat (on a kettle or samovar). Then chop the walnuts with a knife.

Pour the melted butter on the dates and then knead until it becomes a dough. At this stage of how to prepare date rolls with flour, you should add other ingredients (flour, cinnamon powder and nutmeg) to the ingredients. Then knead the dough by hand until combined.

You also need a cellophane to make this date dessert. Pour some coconut powder on the cellophane and add dates and flour on it after the dough. Flatten the dessert dough with a rolling pin. Cover the ingredients with walnut seeds, sesame and coconut powder. Put cellophane on it again and smooth it with a rolling pin.

Finally, place your date dessert in the refrigerator to cool. Then cut with a knife and eat.

Coffee dates contain iron, which is highly recommended for people suffering from iron deficiency. Severe anemia may cause fatigue, shortness of breath, or chest pain. This tea can solve these problems, besides, it is also useful for blood purification.

It may clear the skin

Vitamin C and D affect the elasticity of your skin and also keep your skin smooth. In addition, if you suffer from skin problems, using date kernel tea in your diet may help you improve these problems in the long run. Date coffee also has anti-aging properties and prevents the accumulation of melanin in your body.


Regulates blood cholesterol

Date kernel tea can have beneficial effects on blood cholesterol levels and oxidative stress. Date coffee does not contain cholesterol. It is also rich in iron and very high in fiber. High cholesterol increases the risk of heart disease and heart attacks. Changing the foods you eat can lower your cholesterol and improve the fats in your bloodstream.


Provides bone health

Date kernel tea is a rich source of copper, magnesium, selenium and manganese, all of which are very important for maintaining bone health and preventing bone-related diseases such as osteoporosis. Copper also helps in bone resorption through an antioxidant containing copper and zinc called superoxide dismutase.


May increase brain health

Date coffee has been found to protect against oxidative stress and inflammation in the brain. Regular consumption of palm kernel tea has been linked to reduced risk of neurological diseases and better cognitive function in older adults.


May increase energy

Due to the high carbohydrate content in date kernel tea, it acts like an energy bomb. Date kernels contain many nutrients that help boost your energy levels.


It is useful for treating blood sugar problems

Date coffee is very useful for diabetic patients and controls blood sugar. This incredible powder has insulin production properties in the body. If a person has diabetes and high blood sugar, it is better to try date kernel powder for a week.


Prevent DNA damage

Date seeds are rich in antioxidants that prevent damage to the DNA structure in the body. In addition, date kernels are also effective in strengthening the immune system and nerves due to the presence of many minerals. The nutritional value of date coffee has made this drink a valuable food source.

The taste of sweet dates and creamy coconuts, along with the spicy taste of chili peppers, create a unique combination that you have definitely never seen anywhere else. With these three ingredients, you can make a delicious bread that can be served with soup or various juices as part of an Indian feast.




White flour, instant yeast, confectioner’s sugar, salt and oil.


For the ingredients inside the bread, you need oil, chopped onion, chopped garlic, chopped green chili pepper, dried coconut and chopped dates.


How to prepare:

Put flour, yeast, sugar and salt in a bowl and stir until mixed. Then add oil and lukewarm water to them and knead until a soft dough is obtained. Place the dough on a floured surface and knead for another 10 minutes until your dough becomes elastic. Put the dough in a bowl, cover it with cellophane and leave it in a warm place in the kitchen for an hour until it doubles in size.


Meanwhile, go to the ingredients inside the bread. Pour the oil in a frying pan and place it on a medium flame until the oil is hot. Then put the onions in it and fry for 5 minutes until soft. Put the garlic and peppers in the pan and fry for another minute. Next, add the coconuts and stir well until the coconuts are completely coated with the ingredients in the pan.


Remove the pan from the heat, put the dates in it and let them cool. After the dough has risen, press it so that no air remains in it. Then divide it into equal parts and spread it on a floured surface using a rolling pin in the form of small circles. Put a round of the date mixture in the middle of each bread and fold the bread.


Pour the oil in another pan and place it on a medium flame facing the top of the gas until the oil is hot. Fry the buns in oil for 2-3 minutes on each side until they are fully cooked. Cool the buns before serving.

One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the diet.


Staying motivated while dieting is very difficult. Sometimes silly mistakes can seriously demotivate you and take you off the path of weight loss. If you’re feeling unmotivated to stay on track, try some or all of the following.

Do not take it hard, but pay attention to the amount of calories

For the next few days, pay attention to the amount of calories and the amount of sugar in your foods and drinks. Do not be hard on yourself and do not limit yourself. Eat whatever you like, Kurma Mariami is a good choice; just pay attention to how many calories you get from them.

Increase your activity level

Do you pass up opportunities to be proactive? 10 sit-ups and a little walk after dinner does not require much time and effort. Instead of lying down while watching TV, do some stretching or squatting. Being active has a huge impact on how you feel throughout the day and night. During the day, you can challenge yourself with the following activities:

100 push-ups

100 squats

50 bar lounge

1 to 5 minutes of plank movements

100 times butterfly movements

Avoid smartphones

Turn off all electronic devices an hour before bed. TV, computer, laptop and smart phones are stimulating and anti-sleep. Turn them off and read a book instead. to sleep more easily. Adequate sleep is one of the most important things for maintaining a healthy diet.

Be awake

Try to wake up 30 minutes earlier every day. Set your watch and get up as soon as it rings. Over time, this will become easier for you and it will be easier for you to maintain your diet.

Don’t forget to hydrate the body

Buy a new bottle and drink from it regularly throughout the day. This will make you drink more water, feel less hungry and have more motivation to continue your diet.

Motivate yourself for successful weight loss

If you have decided to lose weight many times, but have not succeeded in doing it, there must be something wrong. For a successful weight loss, having sufficient motivation is very important. Sometimes you have implemented a successful process in your diet for a few weeks, you have avoided eating cakes and cookies at parties, but this process did not last long and after a short time you returned to the pre-diet plan. You have returned. Such problems show that your motivation to lose weight was not sufficient and appropriate. Sustainable weight loss is not a sudden process, but requires enough time and motivation. In this article, the necessary motivations for sustainable weight loss are introduced.

Set realistic goals for your diet.

The first step to maintaining a healthy weight should occur before cutting calories. One of the strongest predictors of success in sustainable dieting is setting appropriate goals at the beginning of the diet. Setting unrealistic and illogical goals like losing 20 kilos in two months is doomed to failure. Conversely, if you focus on healthy and sensible eating strategies, you will be more likely to stick to your diet.

Go slowly.

Dieting success requires making lifestyle changes that don’t happen overnight. If you lose weight gradually, you will be better able to keep it off. People who severely starve themselves, quickly lose their temper and it becomes difficult for them to continue the diet. For example, if you eat 200 fewer calories a day, you won’t notice it and you’ll be better off with your weight loss diet.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

One date (which weighs approximately 8 grams) has about 23 calories. By eating one date, you can get 0.2 grams of protein and 6 grams of carbohydrates, which is great news for athletes; Because they can take advantage of the properties of dates to meet their nutritional needs. This is despite the fact that date fat is zero.

Dates can be consumed both fresh and dried. Dried dates have twice as many carbohydrates as fresh dates. It is also a better source of fiber and has higher calcium and iron; But fresh dates have vitamin C, which is not among the properties of dry dates.


Dates have potassium, magnesium and iron. Potassium is a key mineral and electrolyte that is involved in countless processes, including the healthy functioning of the nervous system and the contraction of the heart and muscles. Magnesium is involved in more than 300 body reactions and is necessary for the formation and maintenance of bones. You must be aware of the importance of iron for the body and you know its important role in blood production. But the properties of dates are not limited to these ingredients.


Other minerals in dates such as calcium, manganese, phosphorus, copper and sulfur contribute to the overall functioning of the body. They also improve the body’s metabolism and immunity. If you would like to know the amount of each of the above minerals in dates and have a proper understanding of the properties of dates, the USDA has provided the following nutritional information for 100 grams of dates (Kurma Medjool Malaysia):


Energy 277 kcal

Carbohydrate 74.97 grams

Protein 1.81 grams

Total fat 0.15 grams

Cholesterol 0 mg

Dietary fiber 6.7 grams

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

The properties of dates fruits for health have made this fruit always known as one of the best foods for muscle growth. Dates are consumed in different ways, including the combination of date puree with milk, yogurt, bread or butter, which can increase its delicious taste. Date puree is beneficial for both children and adults, especially those recovering from illness or injury.


According to new medical studies, today the positive effect of date consumption in preventing gastrointestinal cancers has been accepted. According to their cultural traditions, Muslims break their fast by eating dates and water. Breaking the fast with dates prevents overeating and consuming food at once during the Iftar meal. When the date is absorbed in the body with its high nutritional value, it suppresses the feeling of hunger. Also, consuming dates has many positive effects on our nervous system, because this sweet fruit has a significant amount of potassium.

In addition, dates, as one of the best and widely used sweet foods, can regulate and control the digestive process. Consuming this fruit in just half an hour can significantly increase a person’s energy level. According to the recommendation of the American Cancer Society, we should consume 20 to 35 grams of dietary fiber daily, and consuming dates can meet our need for this amount of fiber. It is also said that consuming one date a day helps to maintain the health of your eyesight throughout your life. In addition, dates are known as an effective factor in protecting the body against problems caused by night blindness.

Dates are a good source of various vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. The essential minerals of the body such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can also be supplied by consuming dates. In addition, dates contain vitamins such as thiamin, niacin, folic acid, vitamin A and vitamin K.