Additional benefits of dates

1- Researchers say that eating dates alone or together with dairy products, including milk, is very useful for bruises and excessive fatigue caused by fasting or heavy activities.

2- Dates have fibers that are very effective in reducing fat and providing protein.

3- The latest scientific research shows that dates are effective in eliminating people’s violence and providing them with mental peace.

4- Due to the presence of mucilage and pectic substances, it soothes cough and has the effect of relieving chest discomfort. For this purpose, they prepare sweet water from the decoction of 50 grams per half liter, which is useful for chest pain.

5- Dates can be effective in improving limb paralysis, back pain and joint discomfort.

6- It is said that the decoction of dates in milk softens the breasts, cures the kidneys, and prevents inflammation, infectious diseases, and hair loss.

7- Mixing dates with fresh milk is very effective in increasing and strengthening sexual power.

8- Based on evidence, in areas where date consumption is high, this fruit can be effective in preventing cancer

9- In some traditional medicine books, dates are mentioned as a blood thinner, which is very useful for weak-tempered people.

10- Dates neutralize excess stomach acid and are very beneficial for the elderly and children.

11- The miraculous effect of date seeds is to eliminate the swelling of the eyelids. For this purpose, they make an ointment from date seeds and put it on the eyes. This ointment is also the best medicine for eyelash growth.

Kabkab date has a mild and delicious taste and its properties are more than other dates and it is rich in magnesium, protein, and manganese, which after every time, according to the nature of kabab date, gives a lot of energy to the body, and it is suitable for those who They have a lot of activity and are also suitable for athletes to gain energy and be more active after each time they eat dates.

Dates have a high nutritional value that can be useful for pregnant women and the development of the fetus, and by consuming dates, they can provide the calories they need, and dates can be a good alternative to get useful calories, as well as the presence of rich substances in Dates improve fetal growth.

Consuming dates prevents Alzheimer’s and slows it down, and the presence of a substance called boron prevents osteoporosis.

Consuming dates reduces and regulates blood cholesterol, which is interesting to know that this rich substance does not contain any cholesterol.

Dates are rich in vitamins B and C, they are very useful for repairing nails, skin and hair, and they make the tissues start to grow and also prevent itching of the skin and hair.

Dates prevent the accumulation of a substance called melamine. Melamine causes aging. In fact, dates are anti-aging.

Dates are rich in potassium, and this benefit of dates makes us not have high blood pressure, and lack of potassium in the body causes kidney stones to form in the body.

The most suitable temperature for keeping fresh date seeds is between +5 and -5 degrees Celsius. Of course, as we said, the conditions for keeping dry dates in the open environment and room temperature are available.

The most important tips for keeping date seeds

Remember not to store this nutritious seed for a long time. Because this method has a direct effect on reducing the properties and nutritional value of dates.

The longer the date seeds are stored, the less flavor they have.

Long-term storage of fresh dates causes accumulation of sap at the bottom of the container. In addition to harming the appearance of dates, this condition is effective in making it sour.

Long-term storage of dates reduces the moisture in it. After that, dark brown spots appear on the skin of the date. These heads are called sugar crystals. This condition is completely normal and can be solved with a little heat. But ignoring it will cause the dates to turn sour.

Familiarity with the principles and methods of keeping dates is essential for the long-term use of this nutritious seed. Considering that date seeds are consumed unripe, fresh and dry, you should be familiar with the most suitable storage method in each case. The best way to preserve fresh dates is to freeze them. With this method, date seeds can be used for a period of 3 years.

date cookies


Flour 1 kilo

400 grams of milk

100 grams of water

Salt 1 tablespoon

Sugar 1 tablespoon

Fresh dough liquid or pour liquid dough 42 grams of liquid, 1 tablespoon of powder

Dates without seeds 400 grams

3-4 tablespoons of liquid oil

1 tablespoon of cumin seeds

Cumin powder as needed

Cinnamon powder 1 tablespoon

How to make date cookies

  1. Mix flour and cumin together and add some liquid oil to it. The amount of oil should be such that the flour is moistened and the mixture looks like breadcrumbs. This combination is better to rest for 8 to 9 hours.
  2. Put the cumin and cinnamon powder together with a spoonful of butter on a low heat and heat it a little. Then add dates to them. After it cools down, make small walnut-sized balls from this mixture and keep it aside.
  3. Mix sugar and semi-heated milk and then add the dough liquid to them. After 5 minutes, add this mixture to the flour and knead. If needed, add a small amount of water to the dough to make it smooth and non-sticky. This dough needs to rest for 1 to 2 hours.
  4. Divide the resulting dough into 20 small chins. Then we spread each chin a little with our hands and place a ball of dates in the middle and collect the dough. After that, we put the dough on the board and spread it again with hand pressure. If you wish, you can use a mold or knife to make different shapes for cookies. (For more information, refer to the article on how to make date cookies with three simple methods)
  5. Place the doughs in the tray at a suitable distance from each other and make holes on it with a fork according to your taste. You can also make your favorite shapes on the cookies with various templates.
  6. Apply some egg yolk on the cookies with a special brush.
  7. Heat the oven for ten minutes at 180 degrees Celsius and then put the tray in it for 15 minutes.
  8. If your oven is equipped with a grill cooking system, you can turn on the upper element for 4 to 5 minutes after turning off the lower flame to toast the surface of the cookies.

How to prepare date roll with flour

One way to prepare date dessert is to use sesame paste along with dates. To make this dessert, you need the following ingredients:

Sesame flour: 2 tablespoons

Coconut powder: 4 tablespoons

Soft dates: one pack

Butter: 50 grams

Sesame: 2 tablespoons

Walnuts: 100 grams

Cinnamon powder: half a teaspoon (optional)

Nutmeg: a teaspoon (optional)

To prepare this roll, proceed as follows:

First, you need to take the core and skin of the dates. In another container, melt the butter with indirect heat (on a kettle or samovar). Then chop the walnuts with a knife.

Pour the melted butter on the dates and then knead until it becomes a dough. At this stage of how to prepare date rolls with flour, you should add other ingredients (flour, cinnamon powder and nutmeg) to the ingredients. Then knead the dough by hand until combined.

You also need a cellophane to make this date dessert. Pour some coconut powder on the cellophane and add dates and flour on it after the dough. Flatten the dessert dough with a rolling pin. Cover the ingredients with walnut seeds, sesame and coconut powder. Put cellophane on it again and smooth it with a rolling pin.

Finally, place your date dessert in the refrigerator to cool. Then cut with a knife and eat.

Research shows that eating dates has a positive effect on men’s sexual health, and the nutrients in the fruit increase the general health of the body and prevent disease. Read on to know the benefits of consuming dates and their nutritional information, as well as how to include them in your diet.


Benefits of using dates

They can help treat infertility.

In traditional African medicine, people have long used dates to treat male infertility. Researchers have studied the effects of Kurma Mazafati Malaysia on the fertility of rats suffering from neurotoxin-induced infertility; they tested The results showed that dates reduce the symptoms of infertility in rats, but also reduce the level of testosterone hormone, which is related to fertility; will be Researchers have suggested that in future studies, a certain amount of dates should be used to treat infertility. However, more research is needed on its effect on human fertility before scientists can recommend using dates to treat infertility.


Dates promote brain health

A 2016 peer-reviewed scientific review notes that regular consumption of dates is linked to improved cognitive skills and a reduced risk of Alzheimer’s disease. Alzheimer’s impairs memory and thinking ability. This study shows that long-term use of date supplements in rodents is associated with a reduction in plaque formation in the brain. These plaques are present in people with Alzheimer’s disease.


The benefits of using dates in men’s sexual health

Dates have been used for years as a food that enriches men’s sexual health; is used. Flavonoids and estradiol in dates have positive effects to increase sperm count and sperm quality.


It makes natural childbirth easier

Eating Kurma Rotab Malaysia causes the cervix to dilate and reduces the need for induction labor. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labor. Dates also contain a compound called tannin that helps facilitate uterine contractions during labor.


Antioxidants in dates help reduce chronic diseases

Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of some chronic diseases including cancer, diabetes, Alzheimer’s disease and cardiovascular diseases.


Dates increase skin health.

Topical creams containing dates improve skin health. Research shows that using date creams on the skin can improve the moisture, elasticity and whiteness of the skin. They also noted that dates reduce the effects of aging on the skin.


The benefits of using dates in improving diabetes

Diabetes means loss of blood sugar control. Scientific research on this issue shows that dates have the ability to treat diabetes due to their antioxidant properties. Some studies in this review show that dates can improve the function of the pancreas in releasing insulin (a hormone that helps maintain normal blood sugar levels). Dates can also help with diabetes complications.

In addition, dates are rich in fiber; This means that the body absorbs them slowly during digestion and this helps a person to maintain a stable blood sugar level.


Their fiber content helps prevent some diseases

Dietary fibers can prevent diabetes, obesity and cardiovascular diseases. In addition, fiber can help reduce the risk of gastrointestinal diseases such as constipation, colon cancer, and peptic ulcers.

Coffee dates contain iron, which is highly recommended for people suffering from iron deficiency. Severe anemia may cause fatigue, shortness of breath, or chest pain. This tea can solve these problems, besides, it is also useful for blood purification.

It may clear the skin

Vitamin C and D affect the elasticity of your skin and also keep your skin smooth. In addition, if you suffer from skin problems, using date kernel tea in your diet may help you improve these problems in the long run. Date coffee also has anti-aging properties and prevents the accumulation of melanin in your body.


Regulates blood cholesterol

Date kernel tea can have beneficial effects on blood cholesterol levels and oxidative stress. Date coffee does not contain cholesterol. It is also rich in iron and very high in fiber. High cholesterol increases the risk of heart disease and heart attacks. Changing the foods you eat can lower your cholesterol and improve the fats in your bloodstream.


Provides bone health

Date kernel tea is a rich source of copper, magnesium, selenium and manganese, all of which are very important for maintaining bone health and preventing bone-related diseases such as osteoporosis. Copper also helps in bone resorption through an antioxidant containing copper and zinc called superoxide dismutase.


May increase brain health

Date coffee has been found to protect against oxidative stress and inflammation in the brain. Regular consumption of palm kernel tea has been linked to reduced risk of neurological diseases and better cognitive function in older adults.


May increase energy

Due to the high carbohydrate content in date kernel tea, it acts like an energy bomb. Date kernels contain many nutrients that help boost your energy levels.


It is useful for treating blood sugar problems

Date coffee is very useful for diabetic patients and controls blood sugar. This incredible powder has insulin production properties in the body. If a person has diabetes and high blood sugar, it is better to try date kernel powder for a week.


Prevent DNA damage

Date seeds are rich in antioxidants that prevent damage to the DNA structure in the body. In addition, date kernels are also effective in strengthening the immune system and nerves due to the presence of many minerals. The nutritional value of date coffee has made this drink a valuable food source.

The taste of sweet dates and creamy coconuts, along with the spicy taste of chili peppers, create a unique combination that you have definitely never seen anywhere else. With these three ingredients, you can make a delicious bread that can be served with soup or various juices as part of an Indian feast.




White flour, instant yeast, confectioner’s sugar, salt and oil.


For the ingredients inside the bread, you need oil, chopped onion, chopped garlic, chopped green chili pepper, dried coconut and chopped dates.


How to prepare:

Put flour, yeast, sugar and salt in a bowl and stir until mixed. Then add oil and lukewarm water to them and knead until a soft dough is obtained. Place the dough on a floured surface and knead for another 10 minutes until your dough becomes elastic. Put the dough in a bowl, cover it with cellophane and leave it in a warm place in the kitchen for an hour until it doubles in size.


Meanwhile, go to the ingredients inside the bread. Pour the oil in a frying pan and place it on a medium flame until the oil is hot. Then put the onions in it and fry for 5 minutes until soft. Put the garlic and peppers in the pan and fry for another minute. Next, add the coconuts and stir well until the coconuts are completely coated with the ingredients in the pan.


Remove the pan from the heat, put the dates in it and let them cool. After the dough has risen, press it so that no air remains in it. Then divide it into equal parts and spread it on a floured surface using a rolling pin in the form of small circles. Put a round of the date mixture in the middle of each bread and fold the bread.


Pour the oil in another pan and place it on a medium flame facing the top of the gas until the oil is hot. Fry the buns in oil for 2-3 minutes on each side until they are fully cooked. Cool the buns before serving.

The Paleolithic diet plan emphasizes dropping processed foods completely from your diet. Even if they are produced up of wheat based foods like bread, donuts, cookies and pastries. The cavemen never even heard of these foods. The same applies to dairy products that had been not accessible to the cavemen and that is the reason why the Paleo diet plan wants us to stay away from milk, yogurt and butter and so on. The cavemen actually ate a extremely nutrient wealthy diet plan that consisted of animal primarily based proteins, new fruits and veggies.

Enlist assist. Which date fruits benefits indicates you can include your family members associates in the positive modifications your are making for your self. It will also signify that you want to make changes for them as well and demonstrate the kinds of nutritional choices you would like them to make as nicely.

Candy remains one of the most popular snack foods in the U.S. The average American eats approximately 26 pounds of it each year. Since chocolate is easily our favorite flavor, chocolate covered candies and bars are top sellers. Often attacked as unhealthy, new studies and exams have revealed surprising health benefits that most sweet consumers appreciate.

There are numerous physiological advantages of rest. The subsequent are two of the most essential to your health; a powerful immune system and Human Development Hormone.

If you want to alter your point of concentrate, a great beginning stage is your choice of foods and snacks and what you consume to maintain your self. Believe of this as the octane level of the gas on which your body runs. Consuming Kurma Mariami Green Diamond -that is high in fiber, complicated carbs, and artery-friendly fat will improve your health. Dr. Ray Strand, M.D., is a practicing physician, writer, and expert in wellness and diet. According to Dr. Strand, avoiding processed meals, refined sugar, and saturated fat helps stop a variety of illnesses this kind of as cancer, diabetic issues, and cardiovascular disease.

Whatever be the fruits a diabetic chooses to eat, they should be new. Dried varieties should be averted as they include much more energy. Specifically, the fruits like dates, figs, raisins, and prunes contain extreme sugar because they are concentrated. So, it will be sufficient that the diabetics choose to consume in measure. If the fruits eaten are with nuts, additional benefits can be experienced as the nuts are low in fat. Best fruits suggested to eat without fear are apple, crimson grapes, pomegranate, and guava. They should be eaten unpeeled to enjoy the optimum benefits for controlling blood glucose in the bloodstream.

Nutritional values of dates

Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:






Vitamin B6

Be careful as dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating dates, even if this sugar is obtained from the fruit. Dates are not the only nutrient in your home. Do not forget other foods such as sesame and kiwi which you can rely on.

Here are some of the benefits of eating dates:

Improving the digestive system and relieving constipation – fiber is essential for improving the health of the large intestine and regulating its movements. The soluble and insoluble fiber in Kurma Rotab Mazafati Bam Shah Alam helps to clean the digestive system and helps the colon function better and more efficiently. Some other positive effects of dates on the large intestine include reducing the risk of colitis, reducing the possibility of colon cancer and hemorrhoids.

Improving heart health – In addition to strengthening colon health, fiber also helps improve heart health.

Anti-inflammatory – dates are rich in magnesium – magnesium is known to be an effective anti-inflammatory. The research conducted in this field showed that inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha) and IL6 (interleukin 6) decrease with increasing magnesium consumption. In addition, the inflammation in the arterial walls is also reduced with the consumption of magnesium. Based on the anti-inflammatory properties of magnesium and the findings of this study, magnesium can effectively reduce the risk of cardiovascular diseases, arthritis, Alzheimer’s disease and other inflammatory diseases.

Lowering blood pressure – magnesium helps to lower blood pressure, dates are rich in this mineral. In addition, potassium is another mineral found in dates that has many effects in the body, including helping the heart function and reducing blood pressure.

Boosting brain health – Vitamin B6 levels in dates help improve brain function and improve exam scores in children.

Reducing risk of stroke – After evaluating seven studies conducted over a 14-year period, researchers found that for every 100 milligrams of magnesium consumed per day, a person’s risk of stroke was reduced by 9%.

Healthy pregnancy and delivery – In addition to all the nutritional values, some studies have shown that dates affect the parameters of delivery and its outcome. After examining 69 women for one year and one month, the researchers found that consuming dates during the last 4 weeks of pregnancy significantly increases the strength of the pregnant woman and thus makes childbirth easier for her.