What is an antioxidant? What role do antioxidants play in the body? Are antioxidants absorbed by the body through food or do we need to take supplements? If antioxidants are also obtained through food, then what foods contain this substance? These are the questions that are going to be answered in the upcoming article.

Have you ever wondered what makes blueberries blue and pomegranates red? If you haven’t thought about it until now, it’s good to know that this beautiful red or purple color that you see in fruits and some vegetables is caused by anthocyanin pigments that are naturally present in them.


According to a study published in February 2016 in Current Opinion in Food Science, all fruits contain natural pigments. These pigments produce different colors of fruits. For example, beta-carotene gives carrots their orange color and chlorophyll gives vegetables such as kale and collard greens their green color. But this is not the only role of pigments. These pigments also act as antioxidants.

Antioxidants are compounds that prevent the oxidation of molecules in the body. When molecules in the body are subjected to oxidative stress, they release another toxic side molecule called “free radicals” that can damage the body’s cells. This damage can lead to a person suffering from various incurable diseases such as cancer. Kedai Kurma Malaysia offers you high-quality dates that are famous for their abundant antioxidants.


A study whose results were published in the Journal of Nutritional Sciences in December 2016 showed that antioxidants prevent a person from suffering from various cancers, heart diseases, and eye diseases such as macular degeneration due to the stabilization of cells and their protection against oxidative stress.

According to scientists, antioxidants can help prevent aging and prolong life by creating free radicals. However, more recent research has proven that the true root of aging is much more complex than the presence or absence of antioxidants.

One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the diet.


Staying motivated while dieting is very difficult. Sometimes silly mistakes can seriously demotivate you and take you off the path of weight loss. If you’re feeling unmotivated to stay on track, try some or all of the following.

Do not take it hard, but pay attention to the amount of calories

For the next few days, pay attention to the amount of calories and the amount of sugar in your foods and drinks. Do not be hard on yourself and do not limit yourself. Eat whatever you like, Kurma Mariami is a good choice; just pay attention to how many calories you get from them.

Increase your activity level

Do you pass up opportunities to be proactive? 10 sit-ups and a little walk after dinner does not require much time and effort. Instead of lying down while watching TV, do some stretching or squatting. Being active has a huge impact on how you feel throughout the day and night. During the day, you can challenge yourself with the following activities:

100 push-ups

100 squats

50 bar lounge

1 to 5 minutes of plank movements

100 times butterfly movements

Avoid smartphones

Turn off all electronic devices an hour before bed. TV, computer, laptop and smart phones are stimulating and anti-sleep. Turn them off and read a book instead. to sleep more easily. Adequate sleep is one of the most important things for maintaining a healthy diet.

Be awake

Try to wake up 30 minutes earlier every day. Set your watch and get up as soon as it rings. Over time, this will become easier for you and it will be easier for you to maintain your diet.

Don’t forget to hydrate the body

Buy a new bottle and drink from it regularly throughout the day. This will make you drink more water, feel less hungry and have more motivation to continue your diet.

Motivate yourself for successful weight loss

If you have decided to lose weight many times, but have not succeeded in doing it, there must be something wrong. For a successful weight loss, having sufficient motivation is very important. Sometimes you have implemented a successful process in your diet for a few weeks, you have avoided eating cakes and cookies at parties, but this process did not last long and after a short time you returned to the pre-diet plan. You have returned. Such problems show that your motivation to lose weight was not sufficient and appropriate. Sustainable weight loss is not a sudden process, but requires enough time and motivation. In this article, the necessary motivations for sustainable weight loss are introduced.

Set realistic goals for your diet.

The first step to maintaining a healthy weight should occur before cutting calories. One of the strongest predictors of success in sustainable dieting is setting appropriate goals at the beginning of the diet. Setting unrealistic and illogical goals like losing 20 kilos in two months is doomed to failure. Conversely, if you focus on healthy and sensible eating strategies, you will be more likely to stick to your diet.

Go slowly.

Dieting success requires making lifestyle changes that don’t happen overnight. If you lose weight gradually, you will be better able to keep it off. People who severely starve themselves, quickly lose their temper and it becomes difficult for them to continue the diet. For example, if you eat 200 fewer calories a day, you won’t notice it and you’ll be better off with your weight loss diet.


As you know, obesity is one of the problems that today’s society is heavily involved in. This problem is very common and many people have experienced it. At the first glance, obesity and overweight seem to be a factor in the deterioration of fitness and lower the self-confidence of some people. But the reason for the importance of obesity and the need to use fat-burning foods is because the accumulation of fat in the body causes diseases such as: fatty liver, blood pressure, diabetes, heart diseases, etc.


This excess weight will cause many problems. The later you think about losing weight, the harder fat tissue is to break down. Fat usually accumulates around the abdomen, sides, hips and arms. Weight gain, boredom to do sports, high work pressure and lack of time, etc., make people go on fast weight loss diets and indulge in harmful diets.


Proper nutrition like consuming jual Kurma Rotab has a great effect on weight loss and regular exercise makes the process of losing weight faster. According to your physical conditions and diseases, it is better to get suitable exercises from experts in this field and increase the effect of fat-burning foods for weight loss. In the following, we want to describe the foods that burn belly fat, arms, etc. You will see that with small changes in your daily diet and modifying your diet, you can easily experience fat burning.


Fat burning foods are divided into several categories. Fat-burning vegetables, fat-burning spirits, dried fruits and nuts, teas, fruits, legumes, low-fat dairy products, dark chocolate, meat, fat-burning spices, peanut butter, Pengedar Kurma Selangor and olive oil can be mentioned. According to your taste, you can include any of them in your daily diet.


Eating all kinds of meat for weight loss

Salmon fish

This fish is rich in omega-3 fatty acids. Research shows that the consumption of fatty acids increases the body’s metabolism and reduces weight. This fish has delicious meat and by consuming it, you will feel full for a longer time. It is recommended to eat this fish twice a week.


Chicken breast

This meat has very little fat and calories. It is high in protein and provides your daily energy. Compared to chicken thighs, chicken breast has very little fat and is considered one of the fat-burning foods. This food is used for weight loss. Chicken breast can be boiled, grilled or baked in the oven.


Lean meat

Using lean meat, preferably organic, is useful for slimming and weight loss. Because the meat of that animal has not received hormonal supplements. The best lean meat is turkey meat. You can also use beef.



Using high-calorie foods causes fat deposits in the body and obesity. To lose weight, you need to change your daily diet and use organic ingredients. A variety of lean meats will help you lose weight in this way.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

One date (which weighs approximately 8 grams) has about 23 calories. By eating one date, you can get 0.2 grams of protein and 6 grams of carbohydrates, which is great news for athletes; Because they can take advantage of the properties of dates to meet their nutritional needs. This is despite the fact that date fat is zero.

Dates can be consumed both fresh and dried. Dried dates have twice as many carbohydrates as fresh dates. It is also a better source of fiber and has higher calcium and iron; But fresh dates have vitamin C, which is not among the properties of dry dates.


Dates have potassium, magnesium and iron. Potassium is a key mineral and electrolyte that is involved in countless processes, including the healthy functioning of the nervous system and the contraction of the heart and muscles. Magnesium is involved in more than 300 body reactions and is necessary for the formation and maintenance of bones. You must be aware of the importance of iron for the body and you know its important role in blood production. But the properties of dates are not limited to these ingredients.


Other minerals in dates such as calcium, manganese, phosphorus, copper and sulfur contribute to the overall functioning of the body. They also improve the body’s metabolism and immunity. If you would like to know the amount of each of the above minerals in dates and have a proper understanding of the properties of dates, the USDA has provided the following nutritional information for 100 grams of dates (Kurma Medjool Malaysia):


Energy 277 kcal

Carbohydrate 74.97 grams

Protein 1.81 grams

Total fat 0.15 grams

Cholesterol 0 mg

Dietary fiber 6.7 grams

When any country wants to engage in international trade, especially if that country is interested in selling dates, they usually look for a market to discover a strong and financially viable provider of Dates Fruit to ensure an effective and profitable transaction. However, it involves more than merely glancing at a few price lists. There is much to be learned about a company before concluding that it is the right entity to deal with. The right business can mean the difference between success and failure. It also means that it will take effort and commitment to make the right decision. Therefore, it pays for businesses to consider what each date company offers before agreeing to do business with them.

The first thing to realize is that not all suppliers are created equal. In fact, some of the largest manufacturers in the world may only have a few select locations in various countries around the globe. These suppliers typically offer products from a single or small number of farms and plantations. The quality of the fruits produced from these farms and plantations is usually very good, but the prices offered are quite variable as well. If you want dates from one of the better known suppliers, you will likely have to pay more for the product.

It pays to investigate dates suppliers in another manner, though. You can learn a lot by talking to other farmers and growers about their experiences with date suppliers they have worked with. A good supplier can make a huge difference in the quality of the dates you purchase, so you will want to be sure you are getting your money’s worth.

When you have identified a few potential suppliers, call each one and discuss the possibility of doing business with them. Be prepared to hear about lots of things, such as how long it will take to get your products to you, the price per pound, and any extra charges for special services. It pays to ask lots of questions and to be aware that sometimes the price you are quoted is an “as is” arrangement. Don’t assume that everything you are told is accurate. Always be informed about any and all charges associated with purchasing fresh fruits and vegetables from this supplier.

Another important thing to keep in mind when comparing dates fruit suppliers is the quality of the fruits or vegetables the suppliers are offering. There are many suppliers out there who grow and harvest their own fruits and vegetables in large quantities. While these suppliers can produce quality dates, it is doubtful that you will receive high quality dates if you have to buy your dates through them. In most cases, you will end up paying more for your dates if you choose to buy your dates from other sources.

If you have never bought dates directly from a good supplier, try checking out some of the websites of large distributors. When you visit their websites, you can see what they have to offer. Usually, if you are offered a good variety of dates, you should purchase a few boxes and give them away to friends and family members as a gift. You may find that your local grocery store does not carry any of the good quality dates that you need. In this case, you will need to search for good suppliers who grow and harvest their own good quality dates.

In conclusion, there are many places you can look when you need wholesale dates. Your local grocery store is not likely to have anything you need. If this is not an option, you should focus on buying your dates at reputable suppliers who grow their own fruits and vegetables. Once again, make sure you are provided with good quality dates at an affordable price.

Finding a good supplier for dates fruit is not difficult. However, you need to focus on finding one who grows and harvests the best quality dates at an affordable price. You can do this by visiting websites of good quality suppliers. A website such as this can help you make a decision on where to purchase your dates from in the future.

The first step to buy dates is to learn about the various suppliers in the industry and how they operate. This will give you a fair idea of what dates are worth, and what kind of profit you can make selling them. The next step in this process is to visit some of the large distributors, such as Costco or Sams Club, to ask about buying the dates directly from them. These are the largest of the dates wholesalers, and their prices are not subject to negotiation.

Other distributors that are worth talking to are discount warehouse clubs, such as Costco. They often have an amber dates section where you can buy wholesale dates for far less than any of the major retailers. Some of these discount warehouse clubs actually specialize in only selling discount dates and do not carry other types of food products. However, many of the big warehouse clubs sell all types of food items and have large inventories of different types of foodstuffs. If you want to purchase discount dates from these types of companies, it might be well worth your time to visit their websites to find out more about the discounts they offer.

There are other ways to find dates wholesale, such as looking on auction websites. If you plan to buy the dates yourself and not through a distributor, you will need to search for local dealers in your area. Although it is possible to find dealers on auction sites, it can take a lot of time and effort to locate one with the best prices and quality.

eBay is another place to look for dealers of dates. There are often auctions that have high quality products going for a bargain price. You might not always get what you pay for, but it is possible to find quality dates at prices that will not break the bank. If you are planning to buy dates on credit, you should use PayPal, which offers a feature that allows you to pay merchants directly from your account, eliminating the need for a payment gateway. In addition to this, merchants can often provide better prices than distributors, as they do not have to set up a payment system or take on extra overhead costs.

When buying dates from a wholesaler, it is important to verify the dates you receive are 100% real. Buying from companies that only carry a small inventory can lead to paying for dates that are of poor quality. Your best option when looking for a reliable wholesaler is to check online forums and read feedback on the companies you are interested in. There are a number of negative reviews on retailers that are less than honest, so it pays to do your research before buying any dates.

It is always better to buy your dates from an established company than from a company just starting out. Established sellers have already built a reputation, and they will often have a good list of stock available, giving you plenty of options to choose from. When buying from an established supplier, you can be sure they have high quality dates available, and their delivery is insured. You may even find that their policies include free delivery, so they can guarantee your dates at competitive prices.

Wholesale dates suppliers can also help you save money. By buying in bulk, they may be able to give you a discount on your date order. They can also offer other types of dates including gourmet dates, flower dates and even timepieces. By shopping with a wholesaler, you will know exactly what dates are available, and you will be able to get your items at wholesale prices. Not everyone has access to special dates, so using a wholesaler can allow you to have all the dates you want, when you want them.

The easiest way to ensure you buy high-quality dates is to use a reliable wholesaler. By using a trustworthy source, you will be buying dates that are guaranteed to last. A quality wholesaler can also help you decide which date is right for you. Whether you choose to buy from an online wholesaler, or from a physical store, you will be able to ensure that you are getting the best quality date for your event.

If you are looking for a place to buy AJP at discounted rates, then the best place to search is online. These days many people are choosing to go online to purchase their favorite things. You can also choose to purchase bulk AJP, and this will be cheaper than purchasing it individually. If you want to find a good source of discounted AJP, then look into dates wholesalers.

The best place to buy Ajwa dates wholesale is from India. There are thousands of people who make and export these dates every year. These dates are very common across all kinds of cuisine, and are used in India, Singapore, Malaysia, Western countries, as well as South East Asia. If you are willing to invest in dates, the best place to buy them at discount prices, is from wholesalers in India. There are many reasons why this is the case.

Dates are a popular business item in India. This is because they are a very good investment. When you buy these at wholesale prices, you will be able to stock up on large quantities of them, at a low cost. This is because each unit is small, and not very difficult to store, so business owners can keep selling them in bunches, and even sell them off at a profit.

Many suppliers offer discounts on dates that will benefit your business. The more discounts offered on a date the better off you will be. Different suppliers offer different discounts, so it is important to shop around. You may need to call a few suppliers before finding one that will give you the best deal on your date purchase.

When you buy wholesale dates, you can save yourself quite a bit of money. The money that you would normally spend on the date will be cut down, as well as your markup added onto the price you pay for the dates. It is a win-win situation for you.

Most wholesalers will have dates available at competitive prices when you purchase from them. You will not have to pay exorbitant amounts for date products, since they are sold in bulk. This will make the price of your date relatively inexpensive. This will allow you to buy them and keep them in your inventory at the same time.

Wholesale prices on dates will vary depending on the wholesaler. It will be cheaper for a local wholesaler rather than an international one. The amount of money that you will be paying will also depend upon where you buy your dates from. If you buy them from an international supplier you will probably end up paying more, but you will get them at lower prices than you would from a local store. The company will be able to pass some of the savings onto you. This means that you can buy dates at a better price, and in bulk, from a wholesaler.

When buying dates in bulk you will want to be sure that you buy enough to cover all of your normal usage. If you are buying dates just for one time use, then you can get them for far less than you could buy one date from a wholesale source. The most that you should need is one date per month for your normal usage, as well as some leftover dates from last summer’s party and holiday festivities. You can always repackage these dates and re-sell them for a profit.

Another advantage that wholesalers offer is that they will keep your dates fresh. Buying large quantities of dates at once can become expensive if you have to keep them refrigerated. A good wholesaler will keep your dates fresh until the time to use them is there. You can then just pick them up when you need them and not worry about losing or having to go back out again to buy more dates.

In order to get the most for your money you will want to find a reliable wholesaler. There are many of these types on the Internet. Try to shop around and get a few quotes to see who can give you the best deal on dates. The more time you take to search for a trustworthy dates fruit wholesaler, the more money you can potentially save.


Dates fruit, dried or fresh, is an excellent for snack and energy food. It has sugar, fructose and glucose that makes it very sweet naturally. Dried dates contain fatty acids, vitamins, iron, potassium, phosphorus, calcium, protein and various other minerals. In the Middle East, dates are used to prepare all types of sweets like khazars, dates have been used as a cure for snake bite wounds. Dates also contain an abundance of calcium, magnesium, potassium and various other minerals.

Dried fruits or dates contain a large amount of sugar compared to fresh ones. Therefore it is better to use fresh dates rather than using dried ones. Fresh dates contain mostly water and have little or no sugar. Due to the water content in fresh dates, it tends to be very thick whereas the dried ones retain little moisture.

The date palm tree is native to Indonesia and Australia and mainly grows on the ground in the shade of tall palm trees. The fruit of the date palm is one of the world’s most nutritious fruits due to its high level of dietary fibers and vitamins. The sweetness of dates fruit comes from the sugar found within its cells. Due to the high level of water in the flesh of the fruit, the sugar crystallizes inside the cells of the date palm tree which gives the sweet, nutty flavor. Dried fruits are made by removing the water and sugar from the skin of the date palm trees.

The best way to preserve dates palm fruit is to store them in airtight glass containers in a refrigerator. Plastic bags are useless as they do not allow air circulation within the fruits. When date palms are exposed to air for a long period, they dry out significantly. To speed up this process, store them in an airtight container that will seal in moisture. If you choose to use the freezer method instead of the refrigerator, wrap each fruit individually in wax paper or aluminum foil to seal in moisture but allow enough space between each piece for air to circulate and to maintain their shape.

It is believed that dates are a good source of protein and carbohydrates. The figure that accompanies each individual seed contains approximately 35 calories per serving and the same holds true for the whole fruit itself. Eating a single serving of date fruit contains approximately half of the daily value of a normal sized banana. This figure is also true for the other fruits in the dessert category.

In Indonesia, dates are used as an everyday staple and are a major source of income for farmers. However, for health conscious individuals, the use of dates as a sweetener in cooking is widely popular. The most common way to utilize date syrup as a substitute for sugar is by using it in place of hot water treatment and sun drying. Hot water treatment and sun drying can actually damage the nutritional content of the fruits and are not recommended if you want to retain the highest level of nutrients available from the natural ingredients in your fruit. Using date syrup as a sweetener provides a delicious, nutritious alternative to all forms of table sugar.

Kurma Piarom(Mariami), juga dikenali sebagai kurma Mariami atau ‘kurma coklat’, dapat dikatakan sebagai salah satu jenis kurma semi-kering yang paling lazat di dunia. Kurma Piarom mempunyai rasa dan rupa yang unik dan dianggap salah satu jenis kurma yang paling mahal kerana pengeluaran mereka ekslusif di Hajiabad.