Health Benefits Of Fruits

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

The properties of dates fruits for health have made this fruit always known as one of the best foods for muscle growth. Dates are consumed in different ways, including the combination of date puree with milk, yogurt, bread or butter, which can increase its delicious taste. Date puree is beneficial for both children and adults, especially those recovering from illness or injury.


According to new medical studies, today the positive effect of date consumption in preventing gastrointestinal cancers has been accepted. According to their cultural traditions, Muslims break their fast by eating dates and water. Breaking the fast with dates prevents overeating and consuming food at once during the Iftar meal. When the date is absorbed in the body with its high nutritional value, it suppresses the feeling of hunger. Also, consuming dates has many positive effects on our nervous system, because this sweet fruit has a significant amount of potassium.

In addition, dates, as one of the best and widely used sweet foods, can regulate and control the digestive process. Consuming this fruit in just half an hour can significantly increase a person’s energy level. According to the recommendation of the American Cancer Society, we should consume 20 to 35 grams of dietary fiber daily, and consuming dates can meet our need for this amount of fiber. It is also said that consuming one date a day helps to maintain the health of your eyesight throughout your life. In addition, dates are known as an effective factor in protecting the body against problems caused by night blindness.

Dates are a good source of various vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. The essential minerals of the body such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can also be supplied by consuming dates. In addition, dates contain vitamins such as thiamin, niacin, folic acid, vitamin A and vitamin K.