Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Another rich source of fiber among fruits is coconut. Coconut is an important source of selenium and manganese. Fortunately, the use of coconut powder in our country is widespread and we can provide the fiber we need by consuming coconut and its powder.
In many countries, coconut flour has replaced other flours for baking bread.
Coconut is also an important source of omega-6 fatty acids.
Coconut is one of the high fiber foods which is also an important source of manganese
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About 2% of strawberry mass is fiber. In addition to being able to supply the fiber needed by the body well, strawberries are a very important source of antioxidants and micronutrients that have detoxification properties.
Strawberries are also known as one of the important sources of vitamin C and are one of the most popular fruits in the world.
Lentils, in addition to being a rich source of soluble fiber, are a source of minerals such as phosphorus and even iron. Lentils are one of the best sources of iron in the entire world, and are highly recommended by nutritionists.
By consuming 100 grams of lentils, you will get about 8 grams of fiber, which is a significant amount. Due to its high iron content, lentils are also recommended for people with anemia.
Bananas are one of the most popular fruits in the world, and there are many varieties of them. Ripe bananas are one of the sources from which you can get the fiber you need.
Resistant starch is a type of carbohydrate that is not digested or absorbed in the digestive tract, and is similar to fiber. People who want to lose weight also use unripe bananas to get resistant starch.