Olive Oil: Amazing Health Benefits

Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

The benefits of this vegetable oil are so many that it is not surprising to call it liquid gold. This wonderful oil is good for the skin and may help with weight loss, reduce the risk of arthritis, cancer, and manage cholesterol levels. It also helps regulate blood sugar levels.


Mediterranean people consume the most of this oil, because it is widely cultivated in these areas. The mortality rate from cardiovascular diseases in the Mediterranean region is significantly lower compared to other parts of the world, which indicates the positive effect of olive oil on health.


This vegetable oil contains a good amount of vitamin E, an antioxidant that protects the skin from external factors. The light texture of olive oil makes it a complete, non-sticky moisturizer that stays on the skin for a long time and is suitable for all skin types. Pemborong Kurma Rotab is also rich in antioxidants.


Olive oil is also very useful for treating skin problems such as inflammation, acne and protecting the skin from serious diseases such as psoriasis and skin cancer due to its vitamin E content.


Olive oil relieves the symptoms of rheumatoid arthritis by inhibiting the activity of certain enzymes in the body that cause inflammation. Some evidence suggests that olive oil can reduce and treat pain, inflammation, and oxidative stress associated with rheumatoid arthritis.


The polyphenols in olive oil stimulate autophagy, the system of clearing dead cells and creating new cells in the body, which shows that plant phenols are a powerful weapon against neurodegeneration.


Many studies have shown that olive oil is very beneficial for cardiovascular health. The polyphenols in this oil greatly reduce the risk of heart disease, lower LDL levels as well as total cholesterol levels and help prevent plaque formation in the arteries.


Studies have shown that olive oil can kill bacteria associated with ulcers and stomach cancer. Helicobacter pylori strains have shown antibiotic resistance to some extent. In tests, this oil has been shown to kill all types of bacteria, including those that have antibiotic resistance.

Research shows that consuming this oil as part of a Mediterranean diet can reduce the risk of depression, especially compared to the group consuming trans fats.