Use Dates Fruit To Maintain Your Health

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

One date (which weighs approximately 8 grams) has about 23 calories. By eating one date, you can get 0.2 grams of protein and 6 grams of carbohydrates, which is great news for athletes; Because they can take advantage of the properties of dates to meet their nutritional needs. This is despite the fact that date fat is zero.

Dates can be consumed both fresh and dried. Dried dates have twice as many carbohydrates as fresh dates. It is also a better source of fiber and has higher calcium and iron; But fresh dates have vitamin C, which is not among the properties of dry dates.


Dates have potassium, magnesium and iron. Potassium is a key mineral and electrolyte that is involved in countless processes, including the healthy functioning of the nervous system and the contraction of the heart and muscles. Magnesium is involved in more than 300 body reactions and is necessary for the formation and maintenance of bones. You must be aware of the importance of iron for the body and you know its important role in blood production. But the properties of dates are not limited to these ingredients.


Other minerals in dates such as calcium, manganese, phosphorus, copper and sulfur contribute to the overall functioning of the body. They also improve the body’s metabolism and immunity. If you would like to know the amount of each of the above minerals in dates and have a proper understanding of the properties of dates, the USDA has provided the following nutritional information for 100 grams of dates (Kurma Medjool Malaysia):


Energy 277 kcal

Carbohydrate 74.97 grams

Protein 1.81 grams

Total fat 0.15 grams

Cholesterol 0 mg

Dietary fiber 6.7 grams