What is an antioxidant? What role do antioxidants play in the body? Are antioxidants absorbed by the body through food or do we need to take supplements? If antioxidants are also obtained through food, then what foods contain this substance? These are the questions that are going to be answered in the upcoming article.

Have you ever wondered what makes blueberries blue and pomegranates red? If you haven’t thought about it until now, it’s good to know that this beautiful red or purple color that you see in fruits and some vegetables is caused by anthocyanin pigments that are naturally present in them.


According to a study published in February 2016 in Current Opinion in Food Science, all fruits contain natural pigments. These pigments produce different colors of fruits. For example, beta-carotene gives carrots their orange color and chlorophyll gives vegetables such as kale and collard greens their green color. But this is not the only role of pigments. These pigments also act as antioxidants.

Antioxidants are compounds that prevent the oxidation of molecules in the body. When molecules in the body are subjected to oxidative stress, they release another toxic side molecule called “free radicals” that can damage the body’s cells. This damage can lead to a person suffering from various incurable diseases such as cancer. Kedai Kurma Malaysia offers you high-quality dates that are famous for their abundant antioxidants.


A study whose results were published in the Journal of Nutritional Sciences in December 2016 showed that antioxidants prevent a person from suffering from various cancers, heart diseases, and eye diseases such as macular degeneration due to the stabilization of cells and their protection against oxidative stress.

According to scientists, antioxidants can help prevent aging and prolong life by creating free radicals. However, more recent research has proven that the true root of aging is much more complex than the presence or absence of antioxidants.


Nuts and seeds are really good for your heart. Some studies indicate that these foods are very useful in reducing heart diseases and strokes. The reason for this is the benefits of these foods in reducing blood cholesterol levels, LDL particle size, arterial function and inflammation.

Studies have shown that Small dense LDL increases the risk of heart disease more than larger LDL particles.


It is interesting to know that in a study conducted on the Mediterranean diet, it was found that people who included nuts and Kedai Kurma in their diet had a significant decrease in smaller and denser LDL particles, an increase in larger LDL particles, and an increase in good cholesterol (HDL). They were the blood of their bodies.

In another study, people with high and normal cholesterol were randomly selected. This research was about the result of diet on blood cholesterol level of these people using olive oil or nuts containing high fat. The people in the nuts and dried fruit group had better performance in their blood arteries and lower blood triglyceride levels than the people in the olive oil group (the result of this research is without considering the blood cholesterol level of the participants).



Nuts and seeds play an important role in reducing the risk of heart disease and stroke. Consuming nuts increases the size of LDL particles, increases HDL and also improves the functioning of blood arteries. In addition to these, the consumption of these edibles has countless other benefits for the health of the body.