One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the diet. […]
As you know, obesity is one of the problems that today’s society is heavily involved in. This problem is very common and many people have experienced it. At the first glance, obesity and overweight seem to be a factor in the deterioration of fitness and lower the self-confidence of some people. But the reason […]
We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of […]