One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the diet.


Staying motivated while dieting is very difficult. Sometimes silly mistakes can seriously demotivate you and take you off the path of weight loss. If you’re feeling unmotivated to stay on track, try some or all of the following.

Do not take it hard, but pay attention to the amount of calories

For the next few days, pay attention to the amount of calories and the amount of sugar in your foods and drinks. Do not be hard on yourself and do not limit yourself. Eat whatever you like, Kurma Mariami is a good choice; just pay attention to how many calories you get from them.

Increase your activity level

Do you pass up opportunities to be proactive? 10 sit-ups and a little walk after dinner does not require much time and effort. Instead of lying down while watching TV, do some stretching or squatting. Being active has a huge impact on how you feel throughout the day and night. During the day, you can challenge yourself with the following activities:

100 push-ups

100 squats

50 bar lounge

1 to 5 minutes of plank movements

100 times butterfly movements

Avoid smartphones

Turn off all electronic devices an hour before bed. TV, computer, laptop and smart phones are stimulating and anti-sleep. Turn them off and read a book instead. to sleep more easily. Adequate sleep is one of the most important things for maintaining a healthy diet.

Be awake

Try to wake up 30 minutes earlier every day. Set your watch and get up as soon as it rings. Over time, this will become easier for you and it will be easier for you to maintain your diet.

Don’t forget to hydrate the body

Buy a new bottle and drink from it regularly throughout the day. This will make you drink more water, feel less hungry and have more motivation to continue your diet.

Motivate yourself for successful weight loss

If you have decided to lose weight many times, but have not succeeded in doing it, there must be something wrong. For a successful weight loss, having sufficient motivation is very important. Sometimes you have implemented a successful process in your diet for a few weeks, you have avoided eating cakes and cookies at parties, but this process did not last long and after a short time you returned to the pre-diet plan. You have returned. Such problems show that your motivation to lose weight was not sufficient and appropriate. Sustainable weight loss is not a sudden process, but requires enough time and motivation. In this article, the necessary motivations for sustainable weight loss are introduced.

Set realistic goals for your diet.

The first step to maintaining a healthy weight should occur before cutting calories. One of the strongest predictors of success in sustainable dieting is setting appropriate goals at the beginning of the diet. Setting unrealistic and illogical goals like losing 20 kilos in two months is doomed to failure. Conversely, if you focus on healthy and sensible eating strategies, you will be more likely to stick to your diet.

Go slowly.

Dieting success requires making lifestyle changes that don’t happen overnight. If you lose weight gradually, you will be better able to keep it off. People who severely starve themselves, quickly lose their temper and it becomes difficult for them to continue the diet. For example, if you eat 200 fewer calories a day, you won’t notice it and you’ll be better off with your weight loss diet.


As you know, obesity is one of the problems that today’s society is heavily involved in. This problem is very common and many people have experienced it. At the first glance, obesity and overweight seem to be a factor in the deterioration of fitness and lower the self-confidence of some people. But the reason for the importance of obesity and the need to use fat-burning foods is because the accumulation of fat in the body causes diseases such as: fatty liver, blood pressure, diabetes, heart diseases, etc.


This excess weight will cause many problems. The later you think about losing weight, the harder fat tissue is to break down. Fat usually accumulates around the abdomen, sides, hips and arms. Weight gain, boredom to do sports, high work pressure and lack of time, etc., make people go on fast weight loss diets and indulge in harmful diets.


Proper nutrition like consuming jual Kurma Rotab has a great effect on weight loss and regular exercise makes the process of losing weight faster. According to your physical conditions and diseases, it is better to get suitable exercises from experts in this field and increase the effect of fat-burning foods for weight loss. In the following, we want to describe the foods that burn belly fat, arms, etc. You will see that with small changes in your daily diet and modifying your diet, you can easily experience fat burning.

We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.

Fiber and heart health

Fiber, especially soluble fiber, is an important ingredient in any heart-healthy diet. Eating a high-fiber diet can improve cholesterol levels by lowering LDL cholesterol (bad cholesterol). High fiber intake can also reduce the risk of metabolic syndrome, a group of risk factors associated with coronary heart disease, diabetes and stroke. Fiber can also help lower blood pressure, reduce inflammation, improve HDL (good cholesterol) cholesterol levels, and reduce excess weight around the belly.

Fiber and weight loss

In addition to helping with digestion and preventing constipation, fiber bulks up foods and makes you feel full sooner, which is a key factor in weight loss and maintaining a healthy weight. Because fiber stays in the stomach longer than other foods, it will keep you feeling full longer, which will help you eat less. Fiber-rich foods like fruits and vegetables are low in calories, so adding fiber to your diet makes it easier to cut calories.


There are other ways that high fiber intake can help with weight loss:

Fiber, by regulating blood sugar levels, can help maintain the body’s fat-burning capacity and prevent insulin spikes that cause lethargy, fatigue, and unhealthy food cravings.

Eating a lot of fiber can move fat through the digestive system faster so that less of it is absorbed by the body.

When you fill yourself with fiber-rich foods like fruits, you’ll have more energy to exercise.