Antioxidants are substances that can prevent or slow damage caused by free radicals, unstable molecules that the body produces in response to environmental and other stressors. These compounds are sometimes known as free radical scavengers. Antioxidant sources can be natural or synthetic. Some plant foods are thought to be rich in antioxidants. The body also produces some antioxidants known as endogenous antioxidants.
Antioxidants that come from outside the body are called exogenous. Factors that increase the production of free radicals in the body include inflammation, air pollution, ultraviolet rays and cigarette smoke. Free radicals are associated with oxidative stress, cancer, arthritis, stroke, respiratory disease, immunodeficiency, emphysema (a type of chronic lung disease), Parkinson’s disease, and other inflammatory or ischemic diseases.
The antioxidant properties of dates prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.
Types of antioxidants
It is thought that there are hundreds and possibly thousands of substances that can act as antioxidants. Each has its own role and is able to communicate with other antioxidants so that the body works effectively. Examples of antioxidants that are obtained from foreign substances are:
Vitamin A
Vitamin C
Vitamin E
beta carotene
Lycopene
lutein
Selenium
Manganese
Zexanthine
Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are a variety of antioxidants and plant nutrients, and they are all found in plant foods. Each antioxidant has a different function and cannot be replaced by another substance. This is why it is important to have a varied diet.
Research shows that eating dates has a positive effect on men’s sexual health, and the nutrients in the fruit increase the general health of the body and prevent disease. Read on to know the benefits of consuming dates and their nutritional information, as well as how to include them in your diet.
Benefits of using dates
They can help treat infertility.
In traditional African medicine, people have long used dates to treat male infertility. Researchers have studied the effects of Kurma
Dates promote brain health
A 2016 peer-reviewed scientific review notes that regular consumption of dates is linked to improved cognitive skills and a reduced risk of Alzheimer’s disease. Alzheimer’s impairs memory and thinking ability. This study shows that long-term use of date supplements in rodents is associated with a reduction in plaque formation in the brain. These plaques are present in people with Alzheimer’s disease.
The benefits of using dates in men’s sexual health
Dates have been used for years as a food that enriches men’s sexual health; is used. Flavonoids and estradiol in dates have positive effects to increase sperm count and sperm quality.
It makes natural childbirth easier
Eating Kurma Rotab Malaysia causes the cervix to dilate and reduces the need for induction labor. Dates successfully mimic the action of oxytocin and cause the natural contraction of the uterine muscle during labor. Dates also contain a compound called tannin that helps facilitate uterine contractions during labor.
Antioxidants in dates help reduce chronic diseases
Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of some chronic diseases including cancer, diabetes, Alzheimer’s disease and cardiovascular diseases.
Dates increase skin health.
Topical creams containing dates improve skin health. Research shows that using date creams on the skin can improve the moisture, elasticity and whiteness of the skin. They also noted that dates reduce the effects of aging on the skin.
The benefits of using dates in improving diabetes
Diabetes means loss of blood sugar control. Scientific research on this issue shows that dates have the ability to treat diabetes due to their antioxidant properties. Some studies in this review show that dates can improve the function of the pancreas in releasing insulin (a hormone that helps maintain normal blood sugar levels). Dates can also help with diabetes complications.
In addition, dates are rich in fiber; This means that the body absorbs them slowly during digestion and this helps a person to maintain a stable blood sugar level.
Their fiber content helps prevent some diseases
Dietary fibers can prevent diabetes, obesity and cardiovascular diseases. In addition, fiber can help reduce the risk of gastrointestinal diseases such as constipation, colon cancer, and peptic ulcers.
The Paleolithic diet plan emphasizes dropping processed foods completely from your diet. Even if they are produced up of wheat based foods like bread, donuts, cookies and pastries. The cavemen never even heard of these foods. The same applies to dairy products that had been not accessible to the cavemen and that is the reason why the Paleo diet plan wants us to stay away from milk, yogurt and butter and so on. The cavemen actually ate a extremely nutrient wealthy diet plan that consisted of animal primarily based proteins, new fruits and veggies.
Enlist assist. Which date fruits benefits indicates you can include your family members associates in the positive modifications your are making for your self. It will also signify that you want to make changes for them as well and demonstrate the kinds of nutritional choices you would like them to make as nicely.
Candy remains one of the most popular snack foods in the U.S. The average American eats approximately 26 pounds of it each year. Since chocolate is easily our favorite flavor, chocolate covered candies and bars are top sellers. Often attacked as unhealthy, new studies and exams have revealed surprising health benefits that most sweet consumers appreciate.
There are numerous physiological advantages of rest. The subsequent are two of the most essential to your health; a powerful immune system and Human Development Hormone.
If you want to alter your point of concentrate, a great beginning stage is your choice of foods and snacks and what you consume to maintain your self. Believe of this as the octane level of the gas on which your body runs. Consuming Kurma Mariami Green Diamond -that is high in fiber, complicated carbs, and artery-friendly fat will improve your health. Dr. Ray Strand, M.D., is a practicing physician, writer, and expert in wellness and diet. According to Dr. Strand, avoiding processed meals, refined sugar, and saturated fat helps stop a variety of illnesses this kind of as cancer, diabetic issues, and cardiovascular disease.
Whatever be the fruits a diabetic chooses to eat, they should be new. Dried varieties should be averted as they include much more energy. Specifically, the fruits like dates, figs, raisins, and prunes contain extreme sugar because they are concentrated. So, it will be sufficient that the diabetics choose to consume in measure. If the fruits eaten are with nuts, additional benefits can be experienced as the nuts are low in fat. Best fruits suggested to eat without fear are apple, crimson grapes, pomegranate, and guava. They should be eaten unpeeled to enjoy the optimum benefits for controlling blood glucose in the bloodstream.